A team of health care professionals developed Stretch Break software to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Strain Injuries (RSIs).
Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. You are invited to perform a series of low-impact stretches illustrated on the screen. Then Stretch Break software returns you to your current Windows application.
Stretch Break is simple. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches.
Stretch Break is flexible. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes
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Allows on-the-hour and half-hour timer
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New Help and Ergo Hints files
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Easily customized
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Simplified installation
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21 ErgoReminders
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36 Stretches
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User choice of reminder size and placement
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6 standing stretches
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Smart Timer
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Music during stretches
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Control of sequence of stretches
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Customizable sound files
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Thumbnail sketches of each stretch
Multiple Licences available.
All Stretches
Current version (6.6) contains 36 stretches
