A team of health care professionals developed Stretch Break to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Strain Injuries (RSIs).
Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. You are invited to perform a series of low-impact stretches illustrated on the screen. Then Stretch Break returns you to your current Windows application.
Stretch Break is simple. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches.
Stretch Break is flexible. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes
Allows on-the-hour and half-hour timer
New Help and Ergo Hints files
Easily customized
Simplified installation
21 ErgoReminders
36 Stretches
User choice of reminder size and placement
6 standing stretches
Smart Timer
Music during stretches
Control of sequence of stretches
Customizable sound files
Thumbnail sketches of each stretch
Multiple Licences available.
All Stretches
Current version (6.5) contains 36 stretches
